Posts Tagged ‘Health’
Chants for Health (Kindle Edition)
Musical meditations for the mind, body, and soul
T’ai Chi for Health: Yang Short Form 37 Form (1989)
Amazon.com
T’ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is “meditation in movement.” It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T’ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t’ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. The video ends with an eight-minute demonstration of the complete Yang Short Form, showing how the postures flow together. Altogether, you get two full hours in this unusually complete training video. The beginner gets all the instruction needed to start practicing, and ongoing students g (more…)
Music Soundtrack from Health Journeys [ABRIDGED] [UNKNOWN FORMAT] (Audio CD)
Steven Kohn’s CD includes the calming Meditation Music on track one and the Inspiring Motivation Music on track two.
Tags: ABRIDGED, Audio, FORMAT, from, Health, Journeys, meditation music, motivation, Music, Soundtrack, steven kohn, UNKNOWN